CUANTO LEVANTAR
Escrito por Fabrizzio Hernández on Mar 19th, 2010 | 36 Comentarios
No sé cuanto debo de levantar??? es la pregunta que hacen muchas personas. La respuesta adecuada debe ser:
«LO MAS QUE PUEDA SIN DEGENERAR LA TECNICA DEL EJERCICIO Y CULMINANDO LAS REPETICIONES PROPUESTAS»
Esta pregunta surge por los siguiente motivos:
1. Existe el mito de que es malo levantar «mucho peso», el peso no puede ser nunca mucho, si cuidas la tecnica adecuada. Es la tecnica la que detemina la cantidad de peso que puedes usar.
2. Las personas no buscan hacen avances en serio en cuanto al incremento de pesos que levantan. Generalmento por eso no se ven resultados.
3. Han existido metodologias o teorias que dictan que se debe de incrementar el peso en 5 ó 10 libras a la semana. Si eso fuera así nunca parariamos de incrementar nuestra fuerza.
4. Otros se hacen la pregunta que si es bueno sacrificar un poquito la tecnica en aras de levantar mas peso. La respuesta es SI, pero solo para personas que ya estan avanzadas y dominan bien las tecnicas del ejercicio.
El esfuerzo en el entrenamiento es un factor que se ha convertido en algo cultural, ya que no todos los entrenadores saben como recomendar los cambios de pesos y en que medida una persona esta realizando esfuerzos significativos para poder ver cambios positivos. El caso mas comun en este caso es el de los entrenadores que manejan la teoria que para aumentar hay que hacer pocas repeticiones con bastante peso y que para definir hay que hacer bastantes repeticiones con «poco peso»…esa frase poco peso ha sido la causante de la frustracion de muchos al ir a los gimnasios. Eso de poco peso no existe, sino simplemente el maximo peso posible que permita desarrollar las repeticiones propuestas. Logicamente, si las repeticiones son bajas, el peso sera mayor, y si son altas el peso sera menor.
36 Comentarios to “ “CUANTO LEVANTAR”
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Estimado Fabricio:
Me gustaría saber cuando inicia el curso de formación de instructores
y cuales son los requisitos mínimos para inscribirse a dichos curso
RESPUESTA DE FABRIZZIO H.
Se esta trabajando en eso, dara inicio en mayo con un costo de $120.00 los cuales iran destinados al bien del deporte. Tendra una duracion de 100 horas, 70 de clases y 30 de horas sociales, las cuales deberan hacerce en cualquier gimnasio.
Fabrizio,
Como podriamos tener mas informacion acerca de los cursos sobre instructores.
quisiera saber: de los ponentes, (Curriculum), Programacion y temas que se impartiran.
Muchas gracias.
RESPUESTA DE FABRIZZIO H.
En breve Oscar, aun estan en formacion.
Hola Fabrizzio:
Antes que nada quiero felicitarte por tu blog.
Tengo 3 años de trabajar como entrenador en un gimnasio de santa tecla y actualmente estoy por terminar micarrera en ingenieria civil, pero quisiera sacar una certificacion en entrenamiento personal, me an sugerido dos, una es ISSA y la otra es el colegio americano de medicina deportiva. quisiera saber que organizacion me recomiendas tu, y cuales son los requisitos que deveria de de evaluar para determinar la calidad de certificacion.
de antemano muchas gracias por tuayuda.
RESPUESTA DE FABRIZZIO H.
En primer lugar te felicito por la preparacion academica que estas desarrollando actualmente. Soy de la idea que un entrenador con estudios a nivel superior es mucho mas capaz y desarrollo mejor vocacion por los clientes.
Te sugiero en primer lugar sacar un certificado de CPR de la cruz roja y despues que revises la pagina http://www.sobreentrenamiento.com, alli tienen muy buenos y diferentes cursos.
Fabrizzio H.,
me gustaria saber si cualquier persona puede tomar ese
curso de formacion de instructores o cuales son los
requisitos
gracias
P.S seria bueno que dejaran abierto a todo el publico
el curso de formacion de instructores
RESPUESTA DE FABRIZZIO H.
El plan es que sean para todos, pero cada curso tendra una capacidad maxima de 40 personas.
Just want to say what a great blog you got here!
I’ve been around for quite a lot of time, but finally decided to show my appreciation of your work!
Thumbs up, and keep it going!
Cheers
Christian, Satellite Direct Tv
Buenos dias Fabrizzio quisiera saber a que numeros puedo llamar para poder inscribirme al curso o donde puedo acudir para mas informacion.
de antemano gracias por la ayuda
Â
RESPUESTA DE FABRIZZIO H.
Paciencia…no es una tarea facil, todo se hara a traves de la Federacion Salvadorña de Fisicoculturismo.
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